Healthy Relationships


Healthy Relationships



love anda relationship

Communication is a key part to building a healthy relationship. The first step is making sure you both want and expect the same things- being on the same page is very important. The following tips can help you create and maintain a healthy relationship:

Speak Up.
In a healthy relationship, if something is bothering you, it’s best to talk about it instead of holding it in.

Respect Your Partner.
Your partner’s wishes and feelings have value. Let your significant other know you are making an effort to keep their ideas in mind. Mutual respect is essential in maintaining healthy relationships.

Compromise.
Disagreements are a natural part of healthy relationship, but it’s important that you find a way to compromise if you disagree on something. Try to solve conflicts in a fair and rational way.

Be Supportive.
Offer reassurance and encouragement to your partner. Also, let your partner know when you need their support. Healthy relationships are about building each other up, not putting each other down.

Respect Each Other’s Privacy.
Just because you’re relationship, doesn’t mean you have to share everything and  constantly be together. Healthy relationships require space.

Go out with your friends without your partner.

Participate in activities and hobbies you like.

Not have to share passwords to your email, social media accounts or phone

Respect each other’s individual likes and needs.

Healthy Relationship Boosters

Even healthy relationships can use a boost now and then. You may need a boost if you feel disconnected from your partner or like the relationship has gotten stale. If so, find a fun, simple activity you both enjoy, like going on a walk, and talk about the reasons why you want to be in the relationship. Then, keep using healthy behaviors as you continue dating.

Understand that a person can only change if they want to. You can’t force your partner to alter their behavior if they don’t believe they’re wrong.

Focus on your own needs. Are you taking care of yourself? Your wellness is always important. Watch your stress levels, take time to be with friends, get enough sleep. If you find that your relationship is draining you, consider ending it.

Connect with your support systems. Often, abusers try isolate their partners. Talk to your friends, family members, teachers and other to make sure you’re getting the emotional support you need. Remember, our advocates are always ready to talk if you need a listening ear.
Think about braking up. Remember that you deserve to feel safe and accepted in your relationship. 
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