Healthy Relationships
Communication
is a key part to building a healthy relationship. The first step is making sure
you both want and expect the same things- being on the same page is very
important. The following tips can help you create and maintain a healthy
relationship:
Speak Up.
In a healthy
relationship, if something is bothering you, it’s best to talk about it instead
of holding it in.
Respect Your Partner.
Your
partner’s wishes and feelings have value. Let your significant other know you
are making an effort to keep their ideas in mind. Mutual respect is essential
in maintaining healthy relationships.
Compromise.
Disagreements
are a natural part of healthy relationship, but it’s important that you find a
way to compromise if you disagree on something. Try to solve conflicts in a fair
and rational way.
Be Supportive.
Offer
reassurance and encouragement to your partner. Also, let your partner know when
you need their support. Healthy relationships are about building each other up,
not putting each other down.
Respect Each Other’s Privacy.
Just
because you’re relationship, doesn’t mean you have to share everything and constantly be together. Healthy relationships
require space.
Go out with your friends
without your partner.
Participate in activities
and hobbies you like.
Not have to share passwords
to your email, social media accounts or phone
Respect each other’s
individual likes and needs.
Even
healthy relationships can use a boost now and then. You may need a boost if you
feel disconnected from your partner or like the relationship has gotten stale.
If so, find a fun, simple activity you both enjoy, like going on a walk, and
talk about the reasons why you want to be in the relationship. Then, keep using
healthy behaviors as you continue dating.
Understand
that a person can only change if they want to. You can’t force your partner to
alter their behavior if they don’t believe they’re wrong.
Focus
on your own needs. Are you taking care of yourself? Your wellness is always
important. Watch your stress levels, take time to be with friends, get enough
sleep. If you find that your relationship is draining you, consider ending it.
Connect
with your support systems. Often, abusers try isolate their partners. Talk to
your friends, family members, teachers and other to make sure you’re getting
the emotional support you need. Remember, our advocates are always ready to
talk if you need a listening ear.
Think
about braking up. Remember that you deserve to feel safe and accepted in your
relationship.