it’s never too late to develop and embrace your playful,
humorous side. If you find yourself limiting your playfulness, it’s possible
that you’re self-conscious and concemed about how you’ll look and sound to
others when you attempt to be funny or witty.
Fearing rejection or ridicule when attempting to be funny
is an understandable fear, but it’s important to point out that as a baby, you
were naturally playful; you didn’t worry about the reactions of other people.
You can reclaim your inborn playfulness by setting aside regular, quality
playtime. The more you joke, play, and laugh-the easier it becomes.
Cultivating
your sense of humor and playfulness
The process of learning to play depends on your
preferences. Begin by observing what you already do that borders on fun or
playful. For example, do you like:
·
Telling or listening to jokes
·
Watching funny movies or TV shows
·
Dancing around to cheesy music when you’re
alone
·
Singing in the shower
·
Daydreaming
·
Reading the funny pages
Another
excellent way to get in touch with your playful side is to practice with “experts”:
Play
with animals. Puppies, kittens, and other animals-both
young and old-are eager playmates and always ready to frolic. Make play dates
with friends’ pets, stop to play with a friendly animal in your neighborhood,
or consider getting a pet of your own.
Play
with babies and young children. The real authorities in
human play are children, especially young children. Playing with children who
know and trust you is a wonderful way to learn from the experts.
Interect
playfully with customer service people. Most people in the service
industry are social and you’ll find that many will welcome playful banter. Try
your wit out on a friendly cashier, receptionist, waiter, hostess, or
salesperson.
As humor and play become an integrated part of your life.
You’ll begin to find daily opportunities for your newfound skill.
Laughter
is the Best Medicine
Humor is infectious. The sound of roaring laughter is far
more contagious than any cough, sniffle, or sneeze. When laughter is shared, it
binds people together and increases happiness and intimacy. Laughter also
triggers healthy physical changes in the body. Humor and laughter strengthen
your immune system, boost your energy, diminish pain, and protect you from the
damaging effects of stress. Best of all, this priceless medicine is fun, free,
and easy to use.
