Addiction therapies consist of several elements and components. Psychoanalytic approaches help to identify patients why they are addicted. Often carry traumatic experiences from childhood or adolescence significantly to the development of an addiction. With cognitive behavioral therapy, patients should be treated differently desire, feelings of guilt and shame and relapses learn.
Relaxation techniques can also play an important role in reducing the necessary level of endorphins in the blood, thereby desire. There are a few other key components of addiction treatments.
But in parallel, the patient must have some very practical advice on what to do in situations when the craving gets overwhelming. Sometimes some but – of – the – box action can help patients resist their drugs whether it is or what smoking, alcohol, adult movies, sport betting whatsoever. This out-of-the-box tips and tricks are not meant to provide the patient with long-term relief, but also offer them an emergency kit, especially at the beginning of therapy. An example of such a peak smiles. Smile for three minutes means that dozens of small muscles in the face sends signals to the brain that you feel wonderful, We can use this method to the brain and endorphins are really deceiving distributed. It is almost impossible from negative thoughts by smiling for more than three minutes and usually suffer, the craving disappears after a few minutes.
Running is another trick. Patients should start immediately when the first signs of craving appear. No matter where they are and what they wear – a sudden burst of adrenaline can away the craving for the drug. Also go to a church or prayer and contemplation can help. The silence of a churh can help addicts even if they are not religious. Mind you can make to places, situations and times when the addict felt really happy another short-term relief.
Overwhelming the senses by listening to estremely loud music by a cold shower by smelling Japanese mint oil or ammonia in small doses or biting into a chili pepper is the desire and break. Good addiction treatments have dozens of these “quick tips” and all addicts are a few that they can feel comfortable. You should at all times, for example when the chili pepper and mint oil helps a patient, then (s) he should be getting that in the bag.
