Well the solution may be closer at hand than you think.
You see, most of what we create in our lives is created from our thoughts, feelings, emotions and beliefs. Most of these are what has been shared with us growing up from well meaning family, friends, colleagues, teachers........the list goes on.
Unless you are aware of this happening, which most people aren’t, you just accept what others tell you about YOU. Hence your reality is created through the eyes of others not through your eyes. If you’ve been told all your life that you are fat, skinny, stupid, adorable, intelligent, slow or absolutely brilliant, what do you think you are going to think and believe about yourself? More than likely what you have been told over and over again.
This point is not about making the people around you wrong for what they said to you, they were doing the best they could with what they had at the time. The point is about being aware that all of your thoughts, feelings, emotions and beliefs may not be yours. Having them as part of your life may not be in your best interest.
So with new found awareness of your thoughts and beliefs you can start to change your life (if you choose!)
Instead of your limiting thoughts and beliefs destroying your life, you now get to destroy them. How much better than that does it get?
Just follow these three simple steps:
1. Be willing to have awareness of your thoughts, beliefs etc that may be destroying your life
2. When you notice them say to yourself: Everything that is destroy and uncreate it please. This puts you in charge so you can create your life how you want, not being destroyed by your thoughts, beliefs etc
3. Ask yourself: What else could I create here? What else is possible?
If this does’t work for you, try the visualize and vaporise technique. Simply visualise the thought, belief etc in a balloon and the watch it vaporise into thin air. Then visualise another balloon and fill it with thoughts etc you would like to have about a certain situation/person.
